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About Me

Body Restoration with Natasha

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Natasha Slater MISRM Dip. OMT SM.
Specialises in Sports Massage & Remedial Therapy.

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With over a decade of experience in Massage Therapy and Bodywork, I bring a deeply personal understanding of health, wellness, and recovery to my practice. After qualifying at the London School of Sports Massage, I furthered my knowledge holding a Diploma in Osteopathic Manual Therapy, specialising in Spinal Manipulation, Lymphatic drainage and post-operative care.

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 I have worked in a variety of environments, including care homes, gyms, hospitals and women’s health clinics, gaining valuable experience in supporting women through menopause and cancer recovery. As a cancer survivor myself, I know first hand the importance of prioritising your health and not taking it for granted. I encourage my clients to embrace the value of “me time” as investing in your well being is essential for maintaining balance and vitality in life. 

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I understand the importance of compassionate, holistic care and in my sessions you will have my undivided attention. My own healing journey has shaped my passion for helping others regaining confidence in their bodies, restoring strength and mobility. Achieving better work-life balance is something I strive for personally and try to help my patients to pursue also. If prioritising your health and making time for yourself doesn’t resonate with you, this may be a sign to reassess how you’re managing your overall wellness. 

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I am aware some patients may be apprehensive regarding Spinal Manipulation. My sessions integrate musculoskeletal modalities (Massage and Spinal Adjustments) designed to bring lasting relief, and my holistic methods focus on the unique needs of each patient. 

To ensure I’m always providing the best care possible, I make it a priority to study yearly, keeping up to date with the latest clinical information and advances in therapy – with the hope to one day branch out into the medical field of Biomechanics.

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I specialise in pre and post-operative rehabilitation and have helped patients recover from both orthopaedic and cosmetic surgeries, as well as supporting athletes and everyday individuals in achieving performance goals, keeping their head above water when workloads are demanding.

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Outside of the clinic, I’m a competitive dancer, which has deepened my understanding of movement and the physical demands of an active lifestyle. I’m also passionate about nutrition and how it can enhance healing and performance. When I’m not working with patients or studying the latest in clinical information, you’ll likely find me spending time with my partner and our three beloved cats or exploring new destinations through travel, which helps me maintain the work-life balance I encourage in my patients. 

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My loyal patients appreciate my caring and intuitive approach, which blends cutting-edge therapeutic knowledge with a genuine dedication to their well-being. Whether you’re recovering from surgery, managing chronic pain, or preparing for a major physical challenge, my goal is to help you feel your best—inside and out. 

I realise I am one of the lucky few who get to say they really really enjoy their job.

Let me show you.

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07498 20 20 68

Latimer House 5-7 Cumberland Place Southampton SO15 2BH

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©2019 by Natasha Slater

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